Admit your failure and success

A cheat meals will not kill the progress you have made so far and neither will a redundant set of lifting weights give you the asked body. Still, every small palm or loss needs to be reckoned for, that is how you will estimate your progress. Do not get demoralized or overbold. Tolerance is the name of the game and you will need a lot of it in 2022. You have 365 days, 365 openings to make your body your best supporter. Do not give up.