Sleep and hydration

Frequently ignored, these two aspects are the pillars of your health. Sleeping is the best way to detox, form, and rejuvenate your physical and internal health for the coming day. Ensure you get a minimum of 7-8 hours of sleep regularly irrespective of your schedule or life. Water input is also important for your body’s optimum performance. You will soon notice that you tend to confuse hunger for thirst once you start hydrating adequately. Keep a bottle of water at your work office or any place where you spend a lot of time.